Silk Road
Meditation for sleep, calm, breathing and focus.
Guided sessions from one minute to twenty, in four tracks: sleep, calm, breath and focus. A voice leads, music and video hold the background. Eight guides — four in English, four in Russian. No account, no tracking; download once and listen offline.
Nine sessions are free, including When It Hits — three minutes of breathing for a panic attack, always first on the home screen. It is not medical care: if it keeps happening, please see a doctor.
Support
Need help or found a bug? Use the contact form — we read everything.